If you’ve ever thought “Why can’t I just snap out of this?” I want you to know something important. Fear isn’t a flaw. It isn’t weakness. And it certainly doesn’t mean you’ve failed. So many women I support used to feel confident riding — and then one day, fear quietly took the reins. Not because anything is “wrong”, but because the mind learned a new pattern. There was a time when I would ride anything, would gladly be given any opportunity to ride regardless of what it migh

Recognising negative thoughts linked to our values and re-framing for a stress free me

I have been running a challenge to Live in the Moment. To do this we need to focus on our senses and allow them to become really aware...

So we are home and have had the best time away. For me, this was heaven...3 days surrounded by horses, riding, watching others ride,...