I have been running a challenge to Live in the Moment. To do this we need to focus on our senses and allow them to become really aware...

So we are home and have had the best time away. For me, this was heaven...3 days surrounded by horses, riding, watching others ride,...

I went to see Bridget Jones, mad about the boy, in the cinema and it was absolutely brilliant! I don't know if it was because I had...

Enjoy taking some time out for you, and spend half an hour answering these questions. I always come away from journalling with a...

Every month I run a free challenge at the beginning of the month, followed by guided journalling session, the week after the challenge. ...

Last week we were in Winterton in Norfolk and we had such an amazing time away, just stopping, eating and walking lots. We rush around a...

We had an amazing journalling session this week. We worked through one negative thought and what triggers that thought.  We analysed it...

On Wednesday we had a quiet time put aside to answer the following questions and I would challenge you to do the same! It is actually...

I have been thoroughly enjoying the Olympics, watching sports that I usually wouldn't and listening to the interviews afterwards. One...

Last night we had our monthly journal session, which was fabulous and lovely to see some new and old faces at the session. What you want...

Do you ever find that you have the most amazing imagination when it comes to excuses?!! The reasons to not do something, can really be...

How often do you worry about what other people are thinking about you? How often has it stopped you from being the incredible person that...

Have you been classed as horse-mad for part or all of your life? Can you think, dream, smell, see, and hear horses wherever you go? ...

I specialise in working with horse riders but this question above doesn't have to be related to a horse...so let's replace horse with...

I am running the London Landmarks half marathon in April. This is a huge challenge for me as before I had signed up for this, I had only...

Over February Half Term we went away to France skiing for the week. We try to go every other year and it is one of our most favourite...

So this is a bit if a random blog post but I feel really passionate about it so I wanted to share. I have been running my own business...

I always think the New Year is fueled with expectation to make a change, set a new years resolution, to think of all you haven't done...

I always think September can be a funny time of year, with quite mixed emotions. Often you have been away and had a fab holiday, you...