top of page
Search


hrhlifecoach
Nov 4, 20242 min read
I didn't want to get up this morning!
Last week we were in Winterton in Norfolk and we had such an amazing time away, just stopping, eating and walking lots. We rush around a...
4 views0 comments

hrhlifecoach
Oct 5, 20242 min read
What Triggers your Negative Thoughts?
We had an amazing journalling session this week. We worked through one negative thought and what triggers that thought. We analysed it...
19 views0 comments

hrhlifecoach
Sep 13, 20242 min read
Journal to feel calm and in control
On Wednesday we had a quiet time put aside to answer the following questions and I would challenge you to do the same! It is actually...
1 view0 comments


hrhlifecoach
Aug 2, 20242 min read
Feel like an Olympian
I have been thoroughly enjoying the Olympics, watching sports that I usually wouldn't and listening to the interviews afterwards. One...
6 views0 comments

hrhlifecoach
Jul 12, 20241 min read
Find out how to shift a mindset block...
Last night we had our monthly journal session, which was fabulous and lovely to see some new and old faces at the session. What you want...
2 views0 comments

hrhlifecoach
Jun 26, 20242 min read
Any excuse will do...
Do you ever find that you have the most amazing imagination when it comes to excuses?!! The reasons to not do something, can really be...
20 views0 comments

hrhlifecoach
May 16, 20243 min read
They must all be thinking I am so crap...
How often do you worry about what other people are thinking about you? How often has it stopped you from being the incredible person that...
18 views0 comments

hrhlifecoach
May 10, 20243 min read
How is your connection with your horse?
Have you been classed as horse-mad for part or all of your life? Can you think, dream, smell, see, and hear horses wherever you go? ...
37 views0 comments

hrhlifecoach
Apr 24, 20243 min read
Do you doubt yourself?
I specialise in working with horse riders but this question above doesn't have to be related to a horse...so let's replace horse with...
37 views0 comments


hrhlifecoach
Mar 13, 20242 min read
Who knew that I am a runner?!
I am running the London Landmarks half marathon in April. This is a huge challenge for me as before I had signed up for this, I had only...
13 views0 comments


hrhlifecoach
Mar 1, 20243 min read
Thank goodness I was wearing a helmet!
Over February Half Term we went away to France skiing for the week. We try to go every other year and it is one of our most favourite...
34 views0 comments

hrhlifecoach
Jan 26, 20242 min read
1%
So this is a bit if a random blog post but I feel really passionate about it so I wanted to share. I have been running my own business...
63 views0 comments

hrhlifecoach
Jan 14, 20244 min read
2024 is here...How are you feeling?
I always think the New Year is fueled with expectation to make a change, set a new years resolution, to think of all you haven't done...
13 views0 comments

hrhlifecoach
Sep 13, 20233 min read
Post Summer Blues
I always think September can be a funny time of year, with quite mixed emotions. Often you have been away and had a fab holiday, you...
23 views0 comments


hrhlifecoach
Aug 20, 20233 min read
Do you truly know your goals?
In life we are often told to set a goal, have an aim, a focus and this is great but how do we do that in the most effective way? I like...
5 views0 comments


hrhlifecoach
Jun 26, 20232 min read
She is not me and I am not her!
This month has been full of highs and lows. It started off with a wonderful half term holiday, trials for Joshua at MK dons and Freya's...
23 views0 comments

hrhlifecoach
Jun 8, 20231 min read
Journalling to help work through your worries
Once a month I run a guided journalling session. We usually reflect back on the past month and look forward to what the new month will...
4 views0 comments


hrhlifecoach
Mar 16, 20233 min read
When I realised my Baby couldn't use her legs...
This is a story I have been given permission to share. This is not my story but one of my brave women in a Confident You Facebook group,...
16 views0 comments


hrhlifecoach
Feb 2, 20232 min read
Snowdrops
Every month I find it so important to reflect back on the month that has just been and to be excited for the month to come. To have some...
13 views0 comments

hrhlifecoach
Jan 26, 20232 min read
Less Stress? Yes Please!
Last night I ran a masterclass on how to reduce stress to feel more confident, calm and in control of your life. Using my ICE-CORE...
9 views0 comments
bottom of page