If you’ve ever thought “Why can’t I just snap out of this?” I want you to know something important. Fear isn’t a flaw. It isn’t weakness. And it certainly doesn’t mean you’ve failed. So many women I support used to feel confident riding — and then one day, fear quietly took the reins. Not because anything is “wrong”, but because the mind learned a new pattern. There was a time when I would ride anything, would gladly be given any opportunity to ride regardless of what it might be like...Not...

Recognising negative thoughts linked to our values and re-framing for a stress free me

I have been running a challenge to Live in the Moment. To do this we need to focus on our senses and allow them to become really aware...