Last week I have been focusing on visualisations and before I could run my workshop on Wednesday I wanted to go through it again for...

Last week I ran a Journalling Workshop looking at your fears and how to overcome them. I found the journalling around fear really hard...

Last night I ran a Journalling workshop, with a focus on overwhelm. Below I have written the questions that I ran through for you to be...

I have been working a lot recently with limiting beliefs for myself and my clients. I find it amazing how we all hold on to thoughts...

I love playing games, it is one of my top 3 happy places to be, with friends and family. My friends used to laugh at the amount of times...

I have been invited to a party and I would love to go but it's worrying me and taking up my brain time, which is tiring. So what can I be...

I had a bit of a strange Easter and for the first time ever I didn't really enjoy a school holiday as much as I usually do. It really...

I have been spending more time than ever before on social media as it helps my business and it allows me to connect and get to know...

I did a video to my Facebook group, Confident You, earlier on this week and I wanted to share with you too, why I love to do what I do....

Last week I was talking about how we need to slow down and today is why it is so important to stop and live in the now. My little boy,...

One of the biggest things I felt when I came home from holiday was how fast our lives are, every day, non stop and I had a day of feeling...

As you may well know, I have just come home from ten days away in France. We haven't been abroad for 5 years and what with Covid, our...

One of the biggest affects the pandemic had on me was how I viewed my friendships. I have always loved being with friends, going out and...

I have just been to the cinema, but I nearly didn't go...and do you know why? Covid. I was thinking about our holiday and the fact that...

This week covid hit our household and my daughter, Freya, had to isolate. Normally on a Saturday, when Joshua is at an away football...

I have just finished reading The Midnight Library by Matt Haig and it really got me thinking. It is such a good read and I highly...

So we are a couple of weeks in and how is 2022 treating you so far? I'm not a massive fan of new years resolutions but there is something...

Yes it isn't a typo, I meant to write 2021!! This is a reflection on 2021 to stop and think all that 2021 brought to us. Every year has...

I realised during the pandemic that I really like people!! I missed seeing other people; on trains, shopping or on the school run and...

I think the build up to Christmas can bring so many different feelings...Stress, excitement, dread, happiness. I wonder what you are...