In life we are often told to set a goal, have an aim, a focus and this is great but how do we do that in the most effective way? I like...

This month has been full of highs and lows. It started off with a wonderful half term holiday, trials for Joshua at MK dons and Freya's...

Once a month I run a guided journalling session. We usually reflect back on the past month and look forward to what the new month will...

This is a story I have been given permission to share. This is not my story but one of my brave women in a Confident You Facebook group,...

Every month I find it so important to reflect back on the month that has just been and to be excited for the month to come. To have some...

Last night I ran a masterclass on how to reduce stress to feel more confident, calm and in control of your life. Using my ICE-CORE...

Happy New Year Often we get to week 3 of the New Year and our Resolutions, that we so wanted to do, are starting to get less and less. ...

I am a confidence coach and I love working with people, watching their confidence grow as they become more self aware, smash down their...

There are 2 areas that I am going to look into with High Expectations; that of ourselves and that of others. Let's start with ourselves...

Another story I have been asked to share... Normally when you are having a baby it is all exciting and you can't wait for the future,...

What is a Fear of Success? A Fear of Success is when you are afraid of achievement. Why do we fear it? It isn't the success we...

I have been asked to share this story with you, to bring hope to those who might need it...it is not my story. Ever since I can remember...

I am sure there has been a time in your life that you have been scared of doing something because of the fear of getting it wrong or...

How many times have you said "I can't do that because... My other half is out that night I need to look after the kids I don't have...

On Wednesday I ran a workshop looking at how the lack of time can stop you from doing what you need to do but also how we can use it as...

This is a story, I have been asked to tell... When you are young and you are looking at your future it is so common to imagine your...

I have been reflecting on the Queen's life and marvelling at how she took to a life that wasn't even meant to be hers. How she didn't...

We had a moving story at Confessions of Courage last night and it was sent to me as an email so I wanted to share it with you. I coached...

Most children have gone back to school this week, parents in education are back at work and families are adjusting to the new normal...

The other week we were looking at our inner child. We looked back to remember what we liked to do as a kid and could we do it again. ...